Adult Therapy
Experience transformative individual therapy sessions tailored to your unique needs, led by our experienced mental health therapists in California dedicated to your mental wellness.
Couples Therapy
Discover effective couples therapy designed to strengthen relationships and foster deeper connections with experienced therapists committed to your relationship’s well-being.
Family Therapy
Explore compassionate family therapy solutions that nurture understanding and harmony within your family, guided by skilled therapists dedicated to strengthening familial bonds.
About US
Hyland and Associates Counseling Services in South Orange County, California
At Hyland & Associates, our dedicated team of experienced therapists is committed to providing personalized and effective therapy services tailored to your unique needs.
Tammy Hyland
– Founder
Qualified Therapists
Expert therapy for personal growth.
Individual Counseling
Counseling sessions for tailored support.
Couples Counseling
Professional relationship support.
Teen Therapists
Specialized teen therapy services.
Flexible Therapy Services Tailored to Your Needs
Accessible Counseling Services in Orange County, California for Your Convenience
At Hyland & Associates, we prioritize your well-being by offering flexible therapy sessions that seamlessly fit into your busy schedule. Our goal is to make counseling accessible and convenient for you, whether you need support during weekdays, evenings, or weekends. With over 11 years of dedicated experience, our team of experienced therapists is committed to providing personalized care that meets your unique needs. Explore our comprehensive range of therapy options, including individual counseling, couples therapy, family therapy, and specialized counseling services in South Orange County, California for children and adolescents. Take the first step towards a healthier, happier life by scheduling a session with our compassionate mental health therapists in Orange County, California today.
Mindful Wellness Awaits
Why Choose Hyland & Associates for Counseling Services in South Orange County, California?
We Offer unparalleled expertise and compassionate care. With a team of seasoned professionals dedicated to your well-being, our Irvine therapy services offer personalized solutions tailored to your needs.
Our Top
Popular Counseling Services
Meet our Therapy Team
Discover our exceptional team of licensed and pre-licensed therapists who provide compassionate and effective counseling in Orange County, CA. At Hyland & Associates, our therapists specialize in diagnosing and treating various mental health conditions, including depression, anxiety disorders, bipolar disorder, and more. With a focus on personalized treatment plans and evidence-based therapies, our mental health counselors in Irvine, CA are committed to helping individuals achieve optimal mental wellness. Explore our team’s expertise and take the first step toward a healthier mind and life.
Sheri Sepanlou
M.A, LMFT
Chelsea Burch
MA, AMFT
Marc Bruderer
MS, MBA, AMFT
Bo Hong
M.A., AMFT, APCC
Frequently Asked Questions.
What is the difference between a licensed therapist and a pre-licensed associate therapist?
All mental health counselors in Irvine, CA at Hyland and Associates are professionally educated, trained, and registered or licensed through the state of California. Our therapists are members of the California Association of Marriage and Family Therapists and work with adolescents, individuals, couples and families.
Registered Associate Therapists are Masters level therapists who are working towards becoming licensed. They are required to complete 3000 counseling hours (roughly 2-3 years working full-time) to be able to sit the licensing exam. The associate mental health counselors at Hyland and Associates receive weekly supervision by a seasoned licensed therapist and attend additional continued educational courses on a regular basis. Associate therapists play a vital role in the mental health community. They are highly educated and passionate about helping others.
Licensed Therapists are Master’s level therapists who have completed process of obtaining their 3000 hours and have earned their license. They generally have 3 or more years of counseling experience and regularly attend continuing educational courses.
How can therapy help me?
Many benefits are available from therapy. Our mental health counselors can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Our mental health counselors in Irvine, CA can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
- Attaining a better understanding of yourself, your goals and values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek therapy
- Learning new ways to cope with stress and anxiety
- Managing anger, grief, depression, and other emotional pressures
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve problems in your family or marriage
- Improving your self-esteem and boosting self-confidence
Do I really need therapy? I can usually handle my problems.
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking therapy. Our cognitive behavioral therapy in California provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
Why do people go to therapy and how do I know if it is right for me?
People have many different motivations for coming to psychotherapy. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks. Therapy can help provide some much needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives.
What is therapy like?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your mental health therapist in Irvine, CA (usually weekly).
It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process – such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.
What about medication vs. psychotherapy?
It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. Working with your medical doctor you can determine what’s best for you, and in some cases a combination of medication and therapy is the right course of action.
Do you take insurance, and how does that work?
To determine if you have mental health coverage through your insurance carrier, the first thing you should do is call them. Check your coverage carefully and make sure you understand their answers. Some helpful questions you can ask them:
- What are my mental health benefits?
- What is the coverage amount per session of cognitive behavioral therapy in California?
- How many therapy sessions does my plan cover?
- How much does my insurance pay for an out-of-network provider?
- Is approval required from my primary care physician?
Does what we talk about in therapy remain confidential?
Confidentiality is one of the most important components between a client and psychotherapist. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist’s office. Every therapist should provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone. This is called “Informed Consent”. Sometimes, however, you may want your therapist to share information or give an update to someone on your healthcare team (your Physician, Naturopath, Attorney), but by law your therapist cannot release this information without obtaining your written permission.
However, state law and professional ethics require therapists to maintain confidentiality except for the following situations:
- Suspected past or present abuse or neglect of children, adults, and elders to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources.
- If the therapist has reason to suspect the client is seriously in danger of harming him/herself or has threated to harm another person.
Hot Topics
Get Our Latest Hot Topics Articles
Exploring the intersection of mindfulness and self-compassion: Nurturing inner well-being through present-moment awareness.
Standing in Judgement
Judgment often stems from our own insecurities, societal conditioning, or past experiences. Sometimes, we judge to feel validated in our own choices or to make sense of something unfamiliar. For example, you might judge someone’s parenting style or their approach to relationships because it differs from what you know or feel comfortable with.
ADHD: Why is it So Hard for me to Sleep!
Sleep is essential for everyone, but for those with Attention Deficit Hyperactivity Disorder (ADHD), getting a good night’s rest can be particularly challenging. ADHD is known for its impact on attention, hyperactivity, and impulse control, but it also has a significant effect on sleep patterns and circadian rhythms—the natural internal clock that regulates our sleep-wake cycle. In this blog, we’ll explore how ADHD affects sleep, why many individuals with ADHD struggle with their sleep cycle, and practical strategies to improve sleep quality. If you’re seeking expert guidance, Hyland and Associates Counseling Services offers top-notch mental health counseling near me and specializes in helping individuals with ADHD manage their sleep and overall well-being.
Shattered Trust
Betrayal in a relationship is like a sudden storm that uproots everything in its path, leaving devastation and chaos in its wake. For those who have experienced betrayal by affair, the aftermath can be a whirlwind of emotions—anger, sadness, confusion, and fear. At Hyland and Associates Counseling Services in Irvine, we understand the profound impact infidelity can have on individuals and couples, and we’re here to help you navigate the storm and find a path to healing.