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Orange County, Ca.

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Irvine, Ca.

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How to Recognize and Manage Anxiety

How to Recognize and Manage Anxiety

by sgtech | Jan 24, 2023 | Hot Topics

Anxiety involves a general sense of uneasiness or discomfort. Anxiety is a normal physiological, cognitive, and emotional response to stress.

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Recent Posts

  • What Is Emotionally Focused Couples Therapy and How Does it Work?
  • 5 Tips for Setting Boundaries with Your In-Laws
  • How to Recognize and Manage Anxiety

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Counseling Services Near Irvine

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At Hyland and Associates in Irvine, Find your local professional counseling and therapist services for Individuals, Couples, Family and Children in Irvine that you can trust and feel comfortable with.

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Recent Posts

What Is Emotionally Focused Couples Therapy and How Does it Work?

Mar 29, 2023 | Hot Topics

Emotionally focused couples therapy, EFT, or EFCT, is one of the most well-validated couples counseling modalities worldlwide. Dr. Sue Johnson and Les Greenberg created EFT in the 1980s based on 50 years of research. Dr. Johnson further developed emotionally focused couples therapy. The therapists at Hyland and Associates Counseling Services use this approach when providing couples counseling, marriage counseling and family counseling in South Orange County, Irvine Ca.
How Effective is EFT?

5 Tips for Setting Boundaries with Your In-Laws

Feb 27, 2023 | Hot Topics

In most cultures, marrying someone means becoming a member of their family. Your partner’s family may look friendly and easy to get along with at first. Still, the majority of in-law troubles arise after you get married. At Hyland and Associates Counseling Services, marriage counseling can help you determine where your problems come from and how to deal with them. It can also help you set and keep healthy boundaries, improve communication, and boost your confidence.

How to Recognize and Manage Anxiety

Jan 24, 2023 | Hot Topics

Anxiety involves a general sense of uneasiness or discomfort. Anxiety is a normal physiological, cognitive, and emotional response to stress.

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