Emotionally focused couples therapy, EFT, or EFCT, is one of the most well-validated couples counseling modalities worldlwide. Dr. Sue Johnson and Les Greenberg created EFT in the 1980s based on 50 years of research. Dr. Johnson further developed emotionally focused couples therapy. The therapists at Hyland and Associates Counseling Services use this approach when providing couples counseling, marriage counseling and family counseling in South Orange County, Irvine Ca.
How Effective is EFT?
In most cultures, marrying someone means becoming a member of their family. Your partner’s family may look friendly and easy to get along with at first. Still, the majority of in-law troubles arise after you get married. At Hyland and Associates Counseling Services, marriage counseling can help you determine where your problems come from and how to deal with them. It can also help you set and keep healthy boundaries, improve communication, and boost your confidence.
Anxiety involves a general sense of uneasiness or discomfort. Anxiety is a normal physiological, cognitive, and emotional response to stress.
Empathy in Relationships This is an excellent short film by Brene Brown on the importance of empathy in relationships. Empathy can greatly reduce the amount of conflict in an individuals life. Anger is often expressed when people do not feel like they are being...