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We understand that the teenage years can be a challenging time for both adolescents and their families. In this blog, we will delve into the fascinating world of the teenage brain, explore normal moodiness versus concerning behavior, discuss effective communication strategies with your teen, and delve into the importance of setting boundaries. We will also shed light on the various pressures that today’s teens face, including the significant influence of social media on their lives.

In the realm of mental health, two prevalent conditions that often cause confusion are anxiety and Attention Deficit Hyperactivity Disorder (ADHD). While distinct in nature, anxiety and ADHD share some similarities, leading to misdiagnoses or a lack of understanding.

I’M EXHAUSTED! The Profound Impact of Poor Sleep on Mental and Physical Health: Strategies for Better Sleep and the Benefits of Mental Health Counseling   Introduction: In our fast-paced world, sleep often takes a backseat to the demands of daily life. However,...