Depression Therapy

Depression Therapy
Understanding Depression and Anxiety
At Hyland & Associates, we understand that depression can feel crippling, leaving you profoundly discouraged, helpless, and hopeless. Anxiety often accompanies depression, adding stress, agitation, and sometimes physical symptoms. Our experienced therapists can help you navigate these feelings by identifying and processing the thought patterns that have led you to this point. We offer relaxation techniques to manage anxiety and provide a warm, comfortable environment where a therapist will listen carefully to your concerns and guide you toward healing.

Cognitive Behavioral Therapy (CBT)
Through Cognitive Behavioral Therapy (CBT), we focus on changing the thought and behavior patterns that contribute to distress. In a supportive setting, our therapists will actively listen to your concerns and collaborate with you to find effective coping strategies. Whether you’re dealing with depression, anxiety, or both, we’re here to help you regain a sense of well-being and purpose.

Flexible Services and Secure Video Counseling
Hyland & Associates offers both in-person and online counseling services. You can connect with us via secure video conferencing from the privacy of your own home. We specialize in treating anxiety, depression, and relationship issues. If you’re experiencing emotional challenges, don’t hesitate to reach out. Remember, you’re not alone, and there is support available to help you navigate these difficult emotions.