We understand that the teenage years can be a challenging time for both adolescents and their families. In this blog, we will delve into the fascinating world of the teenage brain, explore normal moodiness versus concerning behavior, discuss effective communication strategies with your teen, and delve into the importance of setting boundaries. We will also shed light on the various pressures that today’s teens face, including the significant influence of social media on their lives.

In the realm of mental health, two prevalent conditions that often cause confusion are anxiety and Attention Deficit Hyperactivity Disorder (ADHD). While distinct in nature, anxiety and ADHD share some similarities, leading to misdiagnoses or a lack of understanding.

I’M EXHAUSTED! The Profound Impact of Poor Sleep on Mental and Physical Health: Strategies for Better Sleep and the Benefits of Mental Health Counseling   Introduction: In our fast-paced world, sleep often takes a backseat to the demands of daily life. However,...

Living in beautiful and affluent cities like Irvine, Newport Beach, Tustin, Laguna Beach and other Orange County, California areas can be associated with high expectations and pressure to succeed. The area is known for its affluence, high standards of living, and competitive nature. This environment can contribute to perfectionistic tendencies in both parents and children

Emotionally focused couples therapy, EFT, or EFCT, is one of the most well-validated couples counseling modalities worldlwide. Dr. Sue Johnson and Les Greenberg created EFT in the 1980s based on 50 years of research. Dr. Johnson further developed emotionally focused couples therapy. The therapists at Hyland and Associates Counseling Services use this approach when providing couples counseling, marriage counseling and family counseling in South Orange County, Irvine Ca.
How Effective is EFT?

In most cultures, marrying someone means becoming a member of their family. Your partner’s family may look friendly and easy to get along with at first. Still, the majority of in-law troubles arise after you get married. At Hyland and Associates Counseling Services, marriage counseling can help you determine where your problems come from and how to deal with them. It can also help you set and keep healthy boundaries, improve communication, and boost your confidence.