Individual Counseling

Making the choice to seek help from a professional  therapist, can be intimidating and daunting. Finding the right therapist, one whom you can connect with, trust, and depend on is so important.

Hyland & associates is a compassionate and professional advocate for each individual’s needs, and has a practical, empathetic, goal oriented approach to counseling others. She will listen carefully to your thoughts and concerns, and introduce coping techniques to help you begin your new life with a healthy perspective. By providing a safe, encouraging, and empowering experience.

 

We will help you:

• Attain a better understanding of yourself, your goals, and values
• Develop skills for improving your relationships
• Find resolution to the issues or concerns that led you to seek therapy
• Learn new ways to cope with stress and anxiety
• Mange anger, grief, depression, and other emotional pressures
• Change old behavior patterns and develop new ones
• Discover new ways to solve problems in your family or marriage

We help individuals work through many issues, including:

• Depression
• Anxiety
• Grief
• Parenting
• Step Parenting
• Low Self Esteem
• Self Harm
• ADHD
• Divorce Issues
• Blended Family Issues